Chai Latte Nutrition, Ingredients

7 Brew Menu Chai Latte Price, Nutrition, Ingredients 2025

If you are a chai lover and want to experience something different with cozy and aromatic flavors, then the 7 Brew Chai Latte is the best option. Among all the amazing items, chai latte is popular because of its creamy and spicy flavors. It is the perfect alternative to coffee and has a bold flavor profile. This tea is a comforting blend of premium black tea, spices, and steamed milk, and customizable with many available options.

If you want to try this and are looking for its complete information, including the prices, calories, allergens, ingredients, and nutrition facts, you are at the right place. This guide covers everything you need to know about the Chai Latte.

What is a 7 Brew Chai Latte?

The Chai Latte has the perfect balance of black tea and traditional chai spices. It offers natural flavors and creamy sweetness, best for those who avoid coffee. You can enjoy it hot, iced, or with additional toppings. We have provided the ingredients below.

  • Chai Tea
  • Cinnamon
  • Cardamom
  • Ginger
  • Clove 
  • Steamed milk 
  • Sweetener
  • Whipped cream topping (optional)

7 Brew Menu Chai Latte Prices (2025)

Getting the right information about Chai Latte helps in deciding which size is best for you, with additional toppings. Moreover, knowing the price before hand avoids us getting surprised at 7 Brew as they fluctuate. Below, we’ve listed the prices for the Seven Brew Chai Latte by size and customization.

Small 

Standard 

$5.85

Medium

Standard

$6.50

Large

Standard

$7.35

7 Brew Chai Latte Ingredients Breakdown

As this drink holds unique flavors and textures, it makes us wonder about its ingredients. If you are also looking for complete information related to elements, then don’t worry. For your help, we have mentioned all the ingredients of chai below

Chai Tea

A mix of black tea and spices: cinnamon, ginger, cardamom, and clove.

Steamed Milk

Your choice of whole, oat, soy, or almond milk.

Sweeteners

Optional sugar or sugar-free syrups (stevia, monk fruit).

Whipped Cream

Optional topping for added creaminess.

Cinnamon Dusting

Optional topping for extra aroma and flavor.

Calories in the 7 Brew Chai Latte

If you are one of those people who really care about their diet and always make sure to get the right amount of nutrients. Then this guide is made for you. Here you will get the calorie range of your favourite drink, Chai Latte. In fact, everyone should do the same. 

Chai Latte

160-400 Cal

7 Brew Chai Latte Nutrition Facts

The nutrition facts include the carbs, fat, protein, sugar, fiber, and other content information. These are the elements offered by the drinks we take. Similarly, the chai latte also contains elements that we must be aware of. After getting this info, you will have a clear idea of what this drink holds. You can enjoy your drink without worrying about anything.

Calories

160-400 Cal

Total Fat

7g

Saturated Fat

4.5g

Trans Fat

0g

Cholesterol

25mg

Sodium

160mg

Total Carbs

70g

Dietary Fiber

0g

Sugars

67g

Protein

9g

Allergen Information 

If you are one of those people who have dietary restrictions and have to avoid certain things, then this guide will be helpful for you. The  7 Brew chai latte also has allergens such as soy and milk, and others. If these are harmful, then you can request other milk options like almond and oat, and customize the latte to enjoy without any issue. Moreover, we have mentioned all the allergens below, so you must check them out.

Milk

Yes (unless using non-dairy milk)

Eggs

No

Fish

No

Crustacean

No

Tree Nuts

No (may contain traces in non-dairy milks)

Peanuts

No

Wheat

No

Soybeans

No (unless soy milk is used)

Customization Options Make It Your Own

7 Brew offers many customization options so the customer can enjoy a drink based on their preference.  This is the best thing that any brand offers to its customers. You get to choose any items, such as syrup flavors, sweetness levels, add-ons, and milk alternatives for customization. You can also ask for the sugar-free options. For amazing flavor ideas, we have listed all the tips below.

Size Choices

  • Small
  • Medium
  • Large 

Preparation Methods

  • Hot
  • Iced

Sweetness Levels

  • Half Sweet 
  • Extra Sweet 
  • Sugar-Free (on request)

Flavors You Can Add

  • Vanilla
  • Almond
  • Hazelnut
  • Brown Sugar Cinnamon

Optional Add-Ons

Extra Hot / No Foam

Free

Caramel Drizzle

Free

Half Sweet / Extra Sweet

Free

Milk Substitutes

Oat Milk

Creamy & vegan

+$0.75

Almond Milk

Light & nutty

+$0.75

Coconut Milk

Tropical twist

+$0.75

Skim Milk

Lower in fat

+$0.75

Whole Milk

Standard option

+$0.75

How to Make a 7 Brew Chai Latte at Home – Recipe 

What could be better than enjoying your favourite drink by making it at home? Of course, nothing. It would take a couple of tries to get the right flavor combination, but you can enjoy it anytime. So let’s see how to make it at home. You just need to follow the steps below.

  • Take a mug and add steamed milk to it.
  • Add chai powder to the mug and mix well.
  • For better taste, you can also add  Brown Sugar Cinnamon, Sweet Cream Cold Foam, and Caramel Drizzle.
  • That is, your homemade chai is ready.

Why does everyone love the Chai Latte at 7 Brew

Here are some reasons why coffee lovers love Chai Latte.

  • It offers rich and cozy spiced flavors.
  • It offers a smooth, creamy texture of the chai base.
  • You get a gentle caffeine boost of energy from this drink.
  • You can customize it with milk, flavors, or whipped cream and enjoy it hot, iced, or blended.
  • It is the best coffee alternative and perfect for any season.

Where to Get the 7 Brew Chai Latte

This item is available at all 7 Brew locations across the US. You can grab it while on the go or enjoy it on a relaxing break. It’s very simple to get the 7 Brew Chai Latte; you just need to

  • Dine in at any 7 Brew location
  • Use the drive-thru for quick service
  • Order for pickup in-store
  • Use the 7 Brew app or delivery services like DoorDash and Uber Eats

FAQs

It costs $5.85 for small, $6.50 for medium, and $7.35 for large, depending on customizations.

Calories range from 160 to 400, varying based on size and sugar levels.

Yes, you can get a sugar-free option by asking the baristas at 7 Brew.

It usually contains around 70 mg in a regular size and varies depending on the size and concentration.

No, it is available on the regular menu all year round. You can enjoy it anytime.

Simply visit the 7 Brew official website and check the nearest drive-thru; you can get it from there.

No, it doesn’t offer delivery; you have to buy it by visiting the 7 Brew yourself.

You can get it at any 7 Brew location, whether nationwide or worldwide.

Wrapping Up

The 7 Brew Chai Latte combines sweet and spicy flavors with a chai tea base, cinnamon, cardamom, ginger, clove, and steamed milk. You can customize it with additional add-ons, milk alternatives, sizes, and sweetening levels. It is the best alternative to coffee while offering a mild caffeine boost. This guide offers the prices, calories, ingredients, nutrition information, and caffeine content. Get the information and grab the chai latte from 7 Brew.

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