Blue Pom Smoothie Calories, Nutrition

7 Brew Blue Pom Smoothie Price, Calories, Nutrition 2025

Smoothies are the best source of refreshment in the summer season. When it comes to the best smoothie options, no one can beat the 7 Brew. It offers a wide range of cool drinks, but the Blue Pom Smoothie is the best for enjoying the bright sunshine and long days. It’s a signature item that comes in various sizes and has customizable options to fulfill everyone’s needs.

In this guide, we have covered everything you need to know about the 7 Brew blue pomegranate Smoothie. From its prices and calories to ingredients, allergens, and nutritional information, you will know everything. So don’t wait and get this drink to fulfill your tangy and sweet cravings.

What is a 7 Brew Blue Pom Smoothie?

It is a 7 Brew signature creamy beverage, known for its fruity and refreshing flavors. It offers the perfect blend of blueberries and pomegranate. It is the best choice for summer days and satisfying seasonal cravings. Blue Pomegranate Smoothie is the perfect combination of the following ingredients.

  • Blue raspberry syrup
  • Lavender syrup,
  • Pomegranate syrup
  • Creamy smoothie base
  • Ice 
  • Sweetener

7 Brew Menu Blue Pomegranate Smoothie Prices (2025)

If you want to get this Smoothie, you must check its prices beforehand, as they fluctuate. By knowing the precise details, you can easily choose the better size and customization options that match your needs and budget. That’s why we have mentioned the price of each size of the 7 Brew Coffee Blue Pom Smoothie in the table given below.

Small

$5.25

Medium

$6.25

Large

$7.25

Seven Brew Blue Pomegranate Smoothie Ingredients Breakdown

The premium and fresh ingredients always make the drink more delicious. To know what makes the Pomegranate Smoothie stand out among other options, we have to look for its ingredients. Therefore, we have mentioned all the elements below for your assistance.

Blue Raspberry Syrup

Adds sweet, fruity flavor and vibrant blue color

Lavender Syrup

Offers floral undertones and complexity

Pomegranate Syrup

Adds tartness and balance

Smoothie Base

Typically includes yogurt and milk (unless customized)

Calories in the Seven Brew Blue Pom Smoothie by Size

If you are one of those who really care about their diet and always check the calories of every drink, then this is awesome. Knowing the amount of content helps in deciding if it’s better for you or not, and you can choose the best size option for yourself. That’s why we have provided the calorie range of this smoothie in the table given below.

Blue Pom Smoothie 

330 – 740 cal

7 Brew Blue Pomegranate Smoothie Nutrition Facts

If you are looking for the nutrition facts of the Blue Pom smoothie, then the table given below has them all. Know the amount of each content, and make the right choice for a better drink that matches your diet routine.

Calories

200 cal

Total Fat

0 g

Saturated Fat

0 g

Carbohydrates

49 g

Sugars

46 g

Protein

1 g

Sodium

31 mg

Cholesterol

8 mg

Allergen Information

Allergens are the elements that certain people with dietary restrictions have to avoid, as they can be harmful to them. They need to check the ingredients before getting any drink. This smoothie contains allergens such as dairy, milk, or others, so you can ask for their alternatives. For further information, check the table given below.

Dairy

Yes – Contains milk and yogurt

Soy

May be present – check syrups or base ingredients

Gluten

Gluten-free options available

Nuts

May contain traces – cross-contact risk

Artificial Colors

Present – due to blue and pomegranate syrups

Sugar

High sugar content – 46 grams per serving

Customization Options Make It Your Own

What would be better than getting a drink that perfectly suits your tastes? Of course, nothing. This is why 7 Brew offers so many customization options for every drink. You can choose the size, sweetness levels, milk alternatives, different flavors, etc. For the Pom Smoothie, we have provided some options. So you must check them out.

Size Choices

  • Small 
  • Medium
  • Large

Sweetness Levels

  • Half Sweet 
  • Extra Sweet 
  • Sugar-Free (on request)

Milk Substitutes

Oat Milk

Creamy & dairy-free

+$0.75

Almond Milk

Light & nutty

+$0.75

Coconut Milk

Slightly sweet, tropical edge

+$0.75

Skim Milk

Light and low-fat

+$0.75

Whole Milk

Default, rich and full-bodied

+$0.75

Flavor Add-Ons

  • Pineapple
  • Strawberry (or Smoothie Puree)
  • Peach (or Smoothie Puree)
  • Mango (extra boost!)
  • Banana
  • Guava
  • Raspberry
  • Passion Fruit
  • Kiwi
  • Blackberry
  • Pomegranate
  • Watermelon

Comparison 7 Brew Blue Pom Smoothie vs Mango Smoothie

If you are wondering which smoothie is best for taste and budget, then no worries. We have provided a comparison below that will help you choose the better option.

Ingredients

Blue Raspberry Syrup Lavender SyrupPomegranate Syrup Smoothie Base

Real mango puree, coconut milk, and ice

Price 

Small:$5.25Medium: $6.25Large: $7.25 

Small:$5.25Medium: $6.25Large: $7.25 

Calories 

330–740 cal

330 – 740 cal

7 Brew Blue Pom Smoothie Recipe

If you’re thinking about making a Blue Pomegranate Smoothie at home, then you are at the right place. You will get the same flavors as the 7 Brew drink by following the steps below.

  • Take a blender and add 1/2 cup vanilla yogurt, or any other dairy-free alternative, pomegranate juice, frozen blueberries, blue raspberry syrup, 1 tablespoon lavender syrup, and ice.
  • Blend all the ingredients well.
  • Your homemade smoothie is ready.

Where to Get the 7 Brew Blue Pomegranate Smoothie

The Blue Smoothie is available at all 7 Brew locations across the US. It’s straightforward to get it; you just need to

  • Visit the 7 Brew location.
  • Use the drive-thru for quick service.
  • Use the 7 Brew app or delivery services like DoorDash and Uber Eats.

FAQs

It has $5.25 for small, $6.25 for medium, and $7.25 for large, depending on customizations.

Its calories range from 330 to 740, varying by size and additional toppings

Yes, you can ask for the sugar-free option of this drink. Each flavor in the 7 Brew also has its sugar-free version.

You can get it from the nearest  7 Brew location. Visit their website and get the closest drive-thru location.

Yes, you can get it any time of the year and enjoy it in any season; it’s always on the menu.

At 7 Brew, the blue color of the  Blue Pom Smoothie is due to the blue raspberry syrup.

Wrapping Up

The  7 Brew Blue Pom Smoothie is perfect for any season, as it offers refreshing flavors and creamy textures. It is the best combination of blue raspberry syrup, lavender syrup, pomegranate syrup, and creamy smoothie base. You can also ask for the whipped cream topping to make it more tasty. Moreover, there are various customization options like additional add-ons, milk alternatives, sizes, and sweetening levels. 

From this guide, you will get this drink’s prices, calories, allergens, ingredients, and nutritional information. So never miss a chance to enjoy the refreshing flavors of a Pomegranate Smoothie from the 7 Brew Smoothies Menu.

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